Tire Flippin’

Jul 25th, 2015

Category: Competitor

Tire Flippin’

KA

KA

Warm Up
With General Class

Skill
Tire Flips

WOD
4 Rounds
500m Row
10 Shoulder to Overhead
15 Toes to Bar
300m Sandbag Carry
Rest 2 Minutes

Games – 205,135
Regional – 165,115
Open – 155,105