Warm Up
With General Class
Skill
Tire Flips
WOD
4 Rounds
500m Row
10 Shoulder to Overhead
15 Toes to Bar
300m Sandbag Carry
Rest 2 Minutes
Games – 205,135
Regional – 165,115
Open – 155,105
Warm Up
With General Class
Skill
Tire Flips
WOD
4 Rounds
500m Row
10 Shoulder to Overhead
15 Toes to Bar
300m Sandbag Carry
Rest 2 Minutes
Games – 205,135
Regional – 165,115
Open – 155,105