Christina’s Last Day – SHOW SOME LOVE!!!!

  • July 25, 2015
  • By :

tire flip

Reminder: Endurance class takes place tomorrow (Sunday) at 9:00am + Thursdays at 6:00pm. Class is FREE and does not count toward your membership!

Skill
Tire Flips

WOD
4 Rounds
500m Row
10 Shoulder to Overhead (165,115)
15 Toes to Bar
300m Sandbag Carry
Rest 2 Minutes

Level 3- (135,95)
Level 2 (115,75)
Level 1 (95,45)

1 Comment

  • Pat Hopkins

    07/25/2015 @ 4:23 pm

    WOD: 33:57 @155#

    Good luck Christina!! Thanks for getting me hooked on CrossFit from day one. You’re going to do great at your next spot and I’m sure you’ll keep kicking our asses in workouts in the future.

Comments are closed.

X