Christina’s Last Day – SHOW SOME LOVE!!!!

Jul 25th, 2015

Category: CrossFit

Christina’s Last Day – SHOW SOME LOVE!!!!

tire flip

Reminder: Endurance class takes place tomorrow (Sunday) at 9:00am + Thursdays at 6:00pm. Class is FREE and does not count toward your membership!

Skill
Tire Flips

WOD
4 Rounds
500m Row
10 Shoulder to Overhead (165,115)
15 Toes to Bar
300m Sandbag Carry
Rest 2 Minutes

Level 3- (135,95)
Level 2 (115,75)
Level 1 (95,45)

DISCUSSION 1 Comments

  1. Pat Hopkins 07/25/2015 at 4:23 pm

    WOD: 33:57 @155#

    Good luck Christina!! Thanks for getting me hooked on CrossFit from day one. You’re going to do great at your next spot and I’m sure you’ll keep kicking our asses in workouts in the future.