Time to Test

Messing Around With BIG Tires
Messing Around With BIG Tires

With class- Do Drilling with a loaded BB

Strength Test
Work up to a 1RM
Clean and Jerk

Conditioning Test (15 Minutes)
1 Mile Run for Time

Gymnastic Test
Max Muscle-ups in 2 Minutes


  • jason barrow

    05/09/2012 @ 12:44 am

    Kristin we got the same exact time! WOD TWINSIES.

    WOD: 16:51 Rx

    Big Daddy Schurko in here again, AND YOU KNOW THIS!

    Did we ever find out who “wuss” was? My money is on Sebastian. Serious though Sebastian, would have loved to do this one with you.

    Pretty much everyone I talked to tonight was excited for this weekend’s throwdown.

  • Kristin K

    05/08/2012 @ 9:45 pm

    16:51Rx in the rain was fun! Hopefully we can do it again sometime.

  • AJ

    05/08/2012 @ 6:44 pm

    good one this AM! rain kept it kinda cool. 14:34 RX

  • Alec

    05/05/2012 @ 11:22 pm

    Yo boyz and girlz- I’m opening up at 7:30 tomorrow morning for anyone interested.

  • Schurko

    05/05/2012 @ 10:52 pm

    32:20 Rx

    Jason, you’re better than that hahaha

  • Ndascensao

    05/05/2012 @ 5:54 pm


    I scaled the pull-ups down to 10 but did them with no band which is a first for me. So pumped!

  • jason barrow

    05/05/2012 @ 4:45 pm

    WOD: 37:06 Rx

    How about a nice pullup/T2B-free week to let our hands heal for the throwdown?

    • Goose

      05/05/2012 @ 5:10 pm

      Not a chance

Comments are closed.