Time to Test

Sep 22nd, 2015

Category: Competitor

Time to Test

Messing Around With BIG Tires

Messing Around With BIG Tires

Warm-up
With class- Do Drilling with a loaded BB

Strength Test
Work up to a 1RM
Clean and Jerk

Conditioning Test (15 Minutes)
1 Mile Run for Time

Gymnastic Test
Max Muscle-ups in 2 Minutes

DISCUSSION 10 Comments

  1. jason barrow 05/09/2012 at 12:44 am

    Kristin we got the same exact time! WOD TWINSIES.

    WOD: 16:51 Rx

    Big Daddy Schurko in here again, AND YOU KNOW THIS!

    Did we ever find out who “wuss” was? My money is on Sebastian. Serious though Sebastian, would have loved to do this one with you.

    Pretty much everyone I talked to tonight was excited for this weekend’s throwdown.

  2. Kristin K 05/08/2012 at 9:45 pm

    16:51Rx in the rain was fun! Hopefully we can do it again sometime.

  3. AJ 05/08/2012 at 6:44 pm

    good one this AM! rain kept it kinda cool. 14:34 RX

  4. Alec 05/05/2012 at 11:22 pm

    Yo boyz and girlz- I’m opening up at 7:30 tomorrow morning for anyone interested.

  5. Schurko 05/05/2012 at 10:52 pm

    32:20 Rx

    Jason, you’re better than that hahaha

  6. Ndascensao 05/05/2012 at 5:54 pm

    37:12

    I scaled the pull-ups down to 10 but did them with no band which is a first for me. So pumped!

  7. jason barrow 05/05/2012 at 4:45 pm

    WOD: 37:06 Rx

    How about a nice pullup/T2B-free week to let our hands heal for the throwdown?