Time to Test

  • September 22, 2015
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Messing Around With BIG Tires
Messing Around With BIG Tires

Warm-up
With class- Do Drilling with a loaded BB

Strength Test
Work up to a 1RM
Clean and Jerk

Conditioning Test (15 Minutes)
1 Mile Run for Time

Gymnastic Test
Max Muscle-ups in 2 Minutes