Time To Get Poppin’

Sep 7th, 2014

Category: CrossFit

Time To Get Poppin’

Janet's "Sinfully Paleo" cookies

Janet’s “Sinfully Paleo” cookies

Ever get the craving for something a little sweet but don’t wanna ruin your paleo diet?! Check out one of our very own members paleo creations called “Sinfully Paleo” here. Speaking from experience, her chocolate chip cookies are to DIE for!!! Contact via Facebook or email her at [email protected]

Just a reminder: Endurance Class will meet with Sebastian at Moakley Track today at 9am. There will be no Yoga today at 10am. 

Strength
Split Jerk
2-2-2-2-2

WOD
1000m Row
30 Shoulder to Overhead (115,75)
30 Front Rack Lunges (115,75)

Level 3- (115,80)
Level 2- (95,65)
Level 1- (75,45)

At Home WOD:
AMRAP 10
10 Push Ups (change hand position every round)
20 Lunges
30 Hollow Rocks

DISCUSSION 4 Comments

  1. melstec 09/08/2014 at 3:43 pm

    split jerk: 125
    wod: 7:24 rx

  2. Lee 09/08/2014 at 12:45 am

    Split Jerk: 230
    Wod: dnf

  3. nicole dholakia 09/07/2014 at 6:44 pm

    split jerk x2: 125
    wod: 9:44 Rx

  4. Tamara Wyzanski 09/07/2014 at 1:38 am

    I am running the Chicago Marathon on October 12 and also got in through lottery for the NYC Marathon on November 4. Does anyone have any experience running 2 marathons in less than a month–if so can you please reach out to me (Tamara) at [email protected] or post to the blog? Thanks!!! I am fully trained for Chicago at this point but am not sure what the risks are of running 2 in 1 month. Thanks!