Time Extension Open WOD 13.5

  • February 14, 2014
  • By :
Heather - Kipping HSPU
Heather – Kipping HSPU

Warm-up
300m row
20 ring rows
10 barbell thrusters
300m row
10/7 dead hang pull ups
10 thrusters (100/65)
300m row
10 bent over rows (100/65)
20 scap push ups

Stretch out and work on C2B efficiency

Open WOD 13.5
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.

Partner up and have one athlete judge the other athletes repetitions

If you are not curled up in a ball on the ground…

4x500m Row @80%
Rest 2 minutes between intervals

9 Comments

  • Bish

    02/15/2014 @ 9:19 pm

    134, 10 less then last year. Shoulder wasn’t liking C2B

  • Tracy

    02/15/2014 @ 4:10 pm

    85 reps

  • Joey

    02/15/2014 @ 12:57 pm

    67 reps. C-B are my demise.

    4x400m w/1 min rest. Exactly 1:15 on each one.

  • Paul

    02/15/2014 @ 2:05 am

    64 reps, +11 from last year but really need to keep working on ctb

  • Dale

    02/15/2014 @ 1:20 am

    165 reps

  • Pat p

    02/15/2014 @ 12:52 am

    150 reps

  • biscoe

    02/14/2014 @ 3:03 pm

    wod 13.5: 65 reps – 8 reps better than last year.. lungs burnnnn
    ca$h out: all around 1:50

  • Shane Callaghan

    02/14/2014 @ 12:26 pm

    Warmed up..
    WOD: Got 78 reps…dropped the bar one too many times… DAMN IT!!
    Ca$h Out- 1:53, 1:52, 1:48, 1:46

    • Mike Brown

      02/14/2014 @ 1:14 pm

      Next go at it you’ll get it

Comments are closed.

X