Time Crisis

Jan 28th, 2015

Category: Competitor

Time Crisis

Shane

Shane

Hey Burnt Toasties! We know many of you are probably antsy after yesterday’s unscheduled rest day. We just wanted to give you a heads up that today’s BT WOD (14.2) will be tomorrow’s general class WOD. If you were planning on coming to the gym on Thursday to make up for a missed day, we’d recommend hitting the general class WOD today and then doing Open WOD 14.2 tomorrow with general classes as well. 

Warm-up
3 Rounds
8 Ring rows
16 shoulder taps
Row 200 m
Spend 5 -7 minutes mobilizing the shoulders

WOD
Open WOD 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95,65)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

Masters 65,45 Chin-over-bar pull-ups

Conditioning
Rest 1:1
-1000m Row
-750m Row
-500m Row

DISCUSSION 2 Comments

  1. goose 01/29/2015 at 10:04 pm

    259 – +18 from last year

  2. Andrea 01/28/2015 at 1:36 pm

    did a tough EMOM yesterday:

    30 minutes; min 1- 6 (8 for dudes) strict pull ups + 5 DB strict presses (55/35)
    2- 20 reverse lunges with DB in each hand
    3- 10 burpees + 20 double unders

    minutes 18-30 were interesting..