Pull Hard
Photo by Cheryl O'Connell Riddle of Ultimate Fitcamp
Skill
Hollow Rock
HSPU practice
Row Technique
Strength
Back Squat
5, 5, 5 (strict sets)
WOD
5 Rounds of
Row 300m
Max HSPUs
Each row should be a max effort.
You have 4 minutes for each round which should be about 2 minutes of work and 2 minutes of rest.
L3 – Handstand Push Ups modified with bands or abmats
L2 – Handstand hold
L1 – Push ups
do ring dips instead of hspu’s
Thats some hard pullin right there. My hamstrings were SO SMOKED. I want to do this one today, but I did death by HSPU yesterday…. Goose what do you suggest?
Awesome pic Fenton. Only thing worse than that row was realizing you had 400M to run.