Thursday Decision – CompetitorWOD

  • November 17, 2016
  • By :
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Rest Day or Class WOD

Warm-up
With General Classes

Skill
Rowing Technique

Midline
Tabata Sit-ups

WOD
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats
20 Pulls on the Rower

Score= total calories rowed