Thursday Class WOD – CompetitorWOD

Dec 29th, 2016

Category: Competitor

Thursday Class WOD – CompetitorWOD

Jen

Jen

Thurs 12/29 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm

Skill
Rope Climb

Strength
1. Press
5-5-5-5
2. Push-press
2-2-2-2

WOD
10 Minute AMRAP
5 Deadlifts (275,185)
10 Push-ups
1 Rope Climb

ADV- wear a vest for the WOD or 5 Strict Handstand Push-ups – athletes choice