Congrats, Bugs! – CFS

  • September 1, 2016
  • By :
Meg
Meg

Congrats, Jenna & Mike!bugs MOTM
Please join us in congratulating Coach Mike Brown aka Brownie and Jenna Lamy on their recent engagement! Mike and Jenna (aka “the bugs”) have been mainstays at the gym since they joined in 2013. They have always been committed to the program and the community and always give it 110% – whether it be in a workout or at a bar crawl! They were even members of the month a few years back. We love having them as part of our community and are so happy for them on their engagement! Congratulations, Bugs! We love you!

Strength
Clean and Jerk
5-4-3-2-1
(Squat Clean for RX classes)

WOD
3 Rounds
20 Burpee Lateral Jumps
20 Hang Power Cleans (135,95)
20 Wallballs

Level 2 (115, 75)
Level 1 (95,45)

16 Comments

  • Ryan Gould

    09/02/2016 @ 3:59 am

    CJ: 95-155 kept it on the lighter end today
    WOD: 17:40 L2

  • jason barrow

    09/02/2016 @ 12:49 am

    Strength: 95#-195#
    WOD: 16:29 Rx (tied Gooding exactly)

  • Trevor Crean

    09/02/2016 @ 12:35 am

    CJ yesterday in OLY so just did cleans for strength. (135-155-185-195-205)

    WOD: 14:48 Rx

    • Peter Gooding

      09/02/2016 @ 3:27 pm

      You smoked me!
      I took a step back last night. Will have to bounce back.

  • Andrea

    09/02/2016 @ 12:00 am

    Sets of 10s squat today
    Wod: 8:43rx

  • Andrea

    09/01/2016 @ 11:59 pm

    Ahaha KB I’ll start using this more often just to prove you wrong!! Miss you!

  • Shea

    09/01/2016 @ 10:54 pm

    Strength: 205, 225, 245, 265, 285
    WOD: 8:02 rx

  • Brian Campbell

    09/01/2016 @ 9:10 pm

    1.) 185,205,225,245,275(clean only).
    2.) 10:50 Rx

  • Crowley

    09/01/2016 @ 6:20 pm

    congrats!

    clean & jerk: 155, 175, 195, 215, 225
    wod: 12:57 rx

  • KB

    09/01/2016 @ 3:18 pm

    Congrats Jenna. Strength – 85-120 PR. 19:59 the bad- Ive been slowly going back to my old ways. quitting mid WOD again the good – 3rd PR of the week but more importantly finally have someone who is not afraid to put me in my place and drag my ass back to finish what I walked away from. Usually when I’m done that’s it so I guess making progress “Get out of your head” LTA

    • Barry

      09/01/2016 @ 5:15 pm

      Just Jenna KB? No congrats for Mike? ๐Ÿ™

  • Brendan Caslin

    09/01/2016 @ 12:46 pm

    Congrats!
    185-205-225-255-275
    9:02

  • Brian M. Maser

    09/01/2016 @ 12:37 pm

    Congratulations!
    Strength: 165, 185, 205, 215, 225
    WOD: 12:04 Rx

  • Mike Quigley

    09/01/2016 @ 12:27 pm

    Congrats Jenna and Mike!
    C&J – 165 to 195×3, failed 215 and 225

    • haley

      09/01/2016 @ 12:39 pm

      should we talk about the wall sit or … ?

      • Mike Quigley

        09/01/2016 @ 12:50 pm

        Ha! I should’ve mentioned that!
        2 minute wall sit broken up as – 10s sit, 50s stand, 10s sit, 50s stand. and I’m being generous.

Comments are closed.

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