Thruster Swing Sandwich – CFS

Mike - Ski Erg
Mike – Ski Erg

Strength
Back Squat
3-3-3-3-3

WOD
1000m Row
25 Thrusters (95,65)
50 Kettlebell Swings (1.5,1)
25 Thrusters
1000m Row

Level 2 (75,50)
Level 1 (55,35)