Thursday’s Finest – CFS

Aug 18th, 2016

Category: CrossFit

Thursday’s Finest – CFS

Ryan

Ryan

Join the 2016 CrossFit Team Series!
Are you itching to compete after watching the CrossFit Games on TV this summer? Do you miss the excitement of the Open? Or perhaps just looking for another excuse to throw down with your friends? Look no further! The CrossFit Team Series is back… and we’d love to have a bunch of teams from CrossFit Southie participating!

The Team Series is similar to the CrossFit Open, where the workouts will be released online and need to be completed and submitted within a certain time frame. However, this time you get to compete with friends! Each time is made up of two male and two female athletes. Once the workouts are released, your team can decide to complete them as either Rx or Scaled. You can even complete one workout Rx and the next as scaled… so everybody can participate! The first set of workouts will be released on September 6th, and need to be completed within 6 days. The second set will come out on October 4th.

A few teams from the gym participated last year and had a blast. It’s a no-pressure way to have some fun with your workout buddies, push yourselves a little bit harder than you think you can go, and throw your hat in the ring for some friendly competition! Registration is $20 per person ($80 for the team). Registration is live now, so start assembling your dream team and get signed up! If you’re interested in participating but don’t have a full team, post to the comments or talk to a coach and we’ll help you find some people. Let’s have some fun! For more details and to register, click HERE.

Skill
Kettlebell work
– L1/L2 Classes- armbar, windmill, death/waiter KBwalk
– RX Classes- death/waiter KB walk, KB Clean, KB Snatch

WOD
3 Rounds

In 2 Minutes Complete
250m Row
Then AMRAP Burpees

Rest 1 Minute

In 2 Minutes Complete
250m Row
Then AMRAP Kettlebell Swings (2, 1.5pd)

Rest 1 Minute

In 2 Minutes Complete
250m Row
Then AMRAP Sit-ups

Rest 1 Minute

*Try to work in the bike or the ski erg for one of the intervals if possible

L2 – 1.5, 1pd
L1 – 1, 0.75pd

DISCUSSION 10 Comments

  1. jason barrow 08/19/2016 at 12:46 am

    WOD: 35/52/93=180 Rx
    Rows

  2. Brian Campbell 08/18/2016 at 9:06 pm

    67,76,89 Rx

  3. Chad Michael 08/18/2016 at 4:23 pm

    Id be interested in competing

  4. KB 08/18/2016 at 3:26 pm

    Mixed it up with running, rowing , bike .
    No score

  5. Petra 08/18/2016 at 1:52 pm

    50/44/82 RX row, row, run.

  6. Sean Flannery 08/18/2016 at 1:29 pm

    WOD: 53/68/85 Rx-row

  7. Brian M. Maser 08/18/2016 at 12:28 pm

    WOD: 58/61/60 (Assault Bike/GHDs)

  8. Nick Alonso 08/18/2016 at 12:19 pm

    WOD: 45/59/99 Rx All rowing