To WOD or not to WOD – CompetitorWOD

Jul 7th, 2016

Category: Competitor

To WOD or not to WOD – CompetitorWOD

rest

Recovery Day if you worked out on Monday – Class WOD if you took some extra time off over the holiday weekend

Warm Up
With Class

Skill
Levers

WOD
800m Run
3 Rounds
3 Power Snatches (135, 95)
6 Box Jumps (27,24)
9 Toes to Bar
600m Run
2 Rounds
3 Power Snatches (155, 105)
6 Box Jumps
9 Toes to Bar
400m Run
1 Round
3 Power Snatches (175, 120)
6 Box Jumps
9 Toes to Bar