Achievements!
*Water is fully functional. Also, Natalie has some Massage hours open this upcoming Saturday and Monday if anyone is interested.*
Another month (and some change) down and more athletes from CrossFit Southie straight up crushing it all over the place. Congrats on all the hard work and keep KILLINIT.COM!!!
9/10 – Big Lebo 10 double unders
9/20 – Julie 200lb deadlift
9/20 – Leases Red band pull-up
9/22 – Tara FIRST EVERR no band pull up (smiley face)
9/22 – Lil John first unassisted pull up
9/23 – Big Lebo kipping pull ups
9/25 – Amy C 20 inch box jumps in a WOD
10/2 – Coach Alec 250lb clean and jerk (smiley face)
10/9 – Joe Shamon 275lb back squat
10/10 – Joe Shamon 160lb press
10/11 – 105lb weighted pull up
10/12 – Wheeler 1st unassisted pull up
10/13 – Big Lebo 5:46 mile
10/15 – Brett 215 lb clean
10/21 – Mooch 15 linked kipping pull ups
10/21 – Rita handstand push up
10/21 – Shannon 1st unassisted pull up
10/24 – Sarah P 155lb push jerk
10/24 – Lil John 225lb push jerk
10/28 – Stephanie 9 unbroken double unders
10/29 – Sarah P 5 Handstand push ups
Strength
Deadlift
3-3-3-3-3
WOD
6 Rounds
5 SA snatches each arm (1.5/1)
10 Box jumps (28,24)
L2 – (1/25lbs) (24/20)
L1 (25lbs/18lbs) (24/20)
ADV – (2/1.5)
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DL: 135×3
WOD: 7:23 (26lb kb, 24 in. box)
DL 400 x 3
WOD: 9:43 ADV
Nice work everyone!
DL 355 x 3
WOD: 9:47 RX
Awesomesauce!
175×3 (PR)
WOD: 7:14 (1pood/20″ box)
DL: 305×3
WOD: 5:47 rx
DL 3855lbs x 3
WOD: 10:36 ADV (I thought 2 pood was RX but it wasn’t. Heavy as sh*t)
Great job everyone!!!!!!
Deadlift: 230 x 3
WOD – 5:51 Rx
Congrats!!!! So proud of you ALL!!!
ever think about renaming the box to crossfit killin it? just a thought. awesome work everyone! and ashley, that’s an awesome scrunchie!!!
deadlift – 235×3
WOD – 7:40 rx
Yah great job everyone! Keep up that hard work! Don’t forget to update your short and long term goals and then kill it.
Sometimes I wish I lived in NYC:
http://meatweeknyc.com/
Nice work everyone!
315×3, 9:21 Rx
hahah love the pic Ash, especially with the scrunchie!!!!!!!!
Congrats everyone on their awesome achievements! That’s how we do at Crossfit Southie!
Even Tom Jones knows how to eat like a cavenman.http://www.dailymail.co.uk/femail/article-2007014/Caveman-diet-voted-best-way-lose-weight-readers-report-effective.html
10 Mins 1 Pood 30in Box
Killin it in my SCRUNCHIEEEE!!!! hahaha…CONGRATS to everyone on their achievements!!! Looking forward to updating the board tonight 🙂
Congratulations guys on your achievements keep up the good work and power through!