Achievements!

Nov 3rd, 2011

Category: CrossFit

Achievements!


*Water is fully functional.  Also, Natalie has some Massage hours open this upcoming Saturday and Monday if anyone is interested.*

Another month (and some change) down and more athletes from CrossFit Southie straight up crushing it all over the place. Congrats on all the hard work and keep KILLINIT.COM!!!

9/10 – Big Lebo 10 double unders

9/20 – Julie 200lb deadlift

9/20 – Leases Red band pull-up

9/22 – Tara FIRST EVERR no band pull up (smiley face)

9/22 – Lil John first unassisted pull up

9/23 – Big Lebo kipping pull ups

9/25 – Amy C 20 inch box jumps in a WOD

10/2 – Coach Alec 250lb clean and jerk (smiley face)

10/9 – Joe Shamon 275lb back squat

10/10 – Joe Shamon 160lb press

10/11 – 105lb weighted pull up

10/12 – Wheeler 1st unassisted pull up

10/13 – Big Lebo 5:46 mile

10/15 – Brett 215 lb clean

10/21 – Mooch 15 linked kipping pull ups

10/21 – Rita handstand push up

10/21 – Shannon 1st unassisted pull up

10/24 – Sarah P 155lb push jerk

10/24 – Lil John 225lb push jerk

10/28 – Stephanie 9 unbroken double unders

10/29 – Sarah P 5 Handstand push ups

Strength
Deadlift
3-3-3-3-3

WOD
6 Rounds
5 SA snatches each arm (1.5/1)
10 Box jumps (28,24)

L2 – (1/25lbs) (24/20)
L1 (25lbs/18lbs) (24/20)
ADV – (2/1.5)

DISCUSSION 17 Comments

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  2. Ash 11/04/2011 at 8:44 pm

    DL: 135×3
    WOD: 7:23 (26lb kb, 24 in. box)

  3. Gambee 11/04/2011 at 3:41 pm

    DL 400 x 3
    WOD: 9:43 ADV

  4. LJohn 11/04/2011 at 3:18 pm

    Nice work everyone!

    DL 355 x 3

    WOD: 9:47 RX

  5. Tess 11/04/2011 at 1:42 pm

    Awesomesauce!

    175×3 (PR)
    WOD: 7:14 (1pood/20″ box)

  6. Sean 11/04/2011 at 1:00 pm

    DL: 305×3

    WOD: 5:47 rx

  7. Boyson 11/04/2011 at 12:56 am

    DL 3855lbs x 3
    WOD: 10:36 ADV (I thought 2 pood was RX but it wasn’t. Heavy as sh*t)

  8. Mel Mott 11/04/2011 at 12:05 am

    Great job everyone!!!!!!

    Deadlift: 230 x 3
    WOD – 5:51 Rx

  9. Amy 11/03/2011 at 11:31 pm

    Congrats!!!! So proud of you ALL!!!

  10. sarahp 11/03/2011 at 11:17 pm

    ever think about renaming the box to crossfit killin it? just a thought. awesome work everyone! and ashley, that’s an awesome scrunchie!!!

    deadlift – 235×3
    WOD – 7:40 rx

  11. Alec 11/03/2011 at 7:16 pm

    Yah great job everyone! Keep up that hard work! Don’t forget to update your short and long term goals and then kill it.

    Sometimes I wish I lived in NYC:
    http://meatweeknyc.com/

  12. Joe 11/03/2011 at 5:02 pm

    Nice work everyone!

    315×3, 9:21 Rx

  13. jaime 11/03/2011 at 2:52 pm

    hahah love the pic Ash, especially with the scrunchie!!!!!!!!
    Congrats everyone on their awesome achievements! That’s how we do at Crossfit Southie!

  14. Rob 11/03/2011 at 1:27 pm

    10 Mins 1 Pood 30in Box

  15. Ashley 11/03/2011 at 12:43 pm

    Killin it in my SCRUNCHIEEEE!!!! hahaha…CONGRATS to everyone on their achievements!!! Looking forward to updating the board tonight 🙂

  16. Jeff Sullivan 11/03/2011 at 12:37 am

    Congratulations guys on your achievements keep up the good work and power through!