As Hard As You Make It

Jul 30th, 2020

Category: Uncategorized

As Hard As You Make It

Tom K.

Outdoors Primarily

Warm Up
20-15-10-5
Pike Ups on Rower
Step Ups
Hollow Rocks
Jumping Lunge

Mobility
Quad Rolling
Hamstring/Adductor Roll on the Box



Accessory

EMOM10
ODD: 5 SA KB Z Press (each arm)
EVEN: 5 Single Leg KB Deadlift @ 31×1 (each leg)

WOD
Tabata
(:20 Work/:10 Rest in each station)
1. Row
2. Kettlebell Lunge 2|1.5
3. Box Jumps 24|20
4. Kettlebell Swings 2|1.5
5. Sit-ups

1 Minute Rest Between

Level 2 – 1.5|1
Level 1 – 1|0.75
ADV – SA Ohead lunge, SA KB Snatch, KB Weighted Sit Ups

Scoring – For each movement record the lowest number of reps in a :20 interval. Your score will be each movement added up.