Diminished Returns – CFS

Melissa
Melissa

Skill
Muscle-up
Ring Dip

WOD
40-30-20-10
Row for Calories – Video on the Basics
Box Jumps
Kettlebell Swings (1.5,1)
*3 muscle-ups or 10 ring dips after each round

Level 2 (1,0.75)
Level 1 (0.75,0.5) 30-20-10-10

Conditioning Class: WOD
Tabata Stations
1. Assault Bike
2. Battling Ropes
3. Burpees
4. Ski Erg
5. Double Unders

*Complete 1 full Tabata at each station. Rest 1 minute between each station.

Conditioning Class: Core
Alternating Tabata
Plank Knees to Elbow
Plank Ups

ADV – Rest in plank position