You and a barbell. Go.

Jun 20th, 2013

Category: CrossFit

You and a barbell. Go.

Jill - Power snatch

Jill – Power snatch

Strength
High Bar Box Squat
3-3-3-3-3

WOD
21-15-9
Power Snatch (115,75)
Thruster

Level 2 (95,65)
Level 1 (65,45)

DISCUSSION 16 Comments

  1. Mike Brown 06/21/2013 at 2:40 am

    1. 255 * 3

    2. 275 * 1

    3. GO HEAT!

    4. 15:00 RX – 9 Thrusters

    5. Check this sweet 7pm Video:

    http://www.youtube.com/watch?v=upgnMkonwMk&feature=youtu.be

  2. Joel 06/21/2013 at 2:03 am

    155 for the back squat. Did sets of 5…according to TJ that makes me Amish. I do everything you do plus half.
    14:00 for the wod @65

  3. nicole d 06/21/2013 at 1:12 am

    High bar box squat: 135×3
    WOD: 11:51, L2

  4. jason barrow 06/21/2013 at 1:01 am

    Look at Jill in that pic!!!
    Crossfit is obsessed with variance but there have been two CROSSFIT CONSTANTS for me at Southie:
    1. Jill M will always be in class.
    2. She will always crush me in the WOD.
    Shouts to her tonight for doing the wod Rx.

    Box Squat: 225×3
    WOD: 13:20 L2
    (I looked at the Rx weight and said no way, while Jill said bring it on, smh.)

  5. JBo 06/21/2013 at 12:25 am

    Mostly a good day. Going to copy Mike’s number bullet format:

    1. Before class started I successfully got 10 linked kipping pull ups for the first time. Was VERY happy about that!

    2. Box Squat: 225×3 – Totally shattered my PR by 30lbs. Couldn’t have been happier. Thanks to Nick for pushing me to go another round. I was going to stop and be content at 215.

    3. WOD: 15:38 at 80lbs. This didn’t go well for me. Thrusters were fine. Snatches are definitely a major goat of mine and are just going to take some time.

    4. Tonight I successfully attained not 1, but 2 of my 24 goals for 2013 tonight! 10 linked kipping pull ups and a 225lb box squat. I’ve also already attained my 160lb push press goal and 145lb thruster goal. 4 down, 20 to go!

    5. No I am not anal, just data-oriented. : )

    6. Thanks for the push to post more, Amy. Keep the comments coming my fellow CFSers!

    • jason barrow 06/21/2013 at 1:09 am

      2013 is the Year of JBo.

      • JBo 06/21/2013 at 1:24 am

        Haha…thanks for all your encouragement & enthusiasm buddy. I really appreciate it. If I can reach at least 20 of my 24 goals then we can call it the Year of JBo. : )

        • L Lebo 06/21/2013 at 12:49 pm

          I witnessed those pull ups! Awesome work JBo!

          • JBo 06/21/2013 at 2:31 pm

            Hey Meredith. Thanks for verifying that this really happened and wasn’t just a figment of my imagination! : )
            Great seeing you last night!

  • nicole d 06/20/2013 at 8:26 pm

    Woohoo Jill!! Making that power snatch her bitch!

  • Manny Rodriguez 06/20/2013 at 5:22 pm

    To other athletes if ya’l wanna get better, motivated and have fun come to the 7pm class just make sure to bring ur A game!!

  • Mike Brown 06/20/2013 at 5:15 pm

    LOL. yeah! 7pm crew/class has been crushing WODs, PR’s and the comments section. We call it the “trifecta”.

    and if we don’t crush a WOD, or PR… we still comment!!.

    we call that owning up to the SUCK, or “GOAT Salad!” – Shamwow

  • amy 06/20/2013 at 3:31 pm

    Yay Jill!!

    The 7pm class has been crushing the comments lately. Where are the rest of you??!!

    Post your weight and time to the comments section. It builds character.