Summer Time Abs + Partner WOD – CFS


This weekend (Memorial Day) Schedule

Friday – normal schedule

Saturday – one box only – General CrossFit classes in Southie Green at 8,9,10,11 & 2pm only.ย  There will be no 3pm and no 930 or 1030 in Southie Orange.ย  Intro, Oly, Mobility and Strongman will be at regularly schedule times.

Sunday – Classes at 9am and 10am only. No 11am or 12pm.

Monday Memorial Day – Classes at 9am, 10am and 11am in Southie Green

Regional Squad 2011


Don’t forget to watch the CrossFit Southie squad at Regionals Fri Sat and Sunday live atย  There heats will be between 9 and 1 each morning.

Reminder: New Endurance Class Tonight at 4:45pm!
As CrossFitters we are task oriented. All of of workouts have a purpose, whether that be time or reps and we approach each WOD with a goal. Most of us could benefit from incorporating more endurance training. It can be tough to approach a long bout of conditioning because comparatively itโ€™s boring. In our newest class addition, we would like to change that.

On Mondays and Thursdays from 4:45-5:30pm we are going to be starting a class that focuses on building our engines using 3 modalities- rowing, biking, and running. The class will be mostly in interval format, but some days will also involve us going long and steady. What is different from this class compared to others out there is that we are going to strive to make each class goal orientated with each modality. This class will not have any burpees, jump roping, box jumps ect. For some of you the session could be used on a recovery day or even in addition to your daily WOD.

This class will not count towards your class total for the first 3 weeks and we encourage you to invite others. For non-members the class will be $10.00 for now. We are looking to get as much feedback as possible and if it is popular we will add more class times. If you have any questions feel free to email me, [email protected]

Summer Time Abs
Plank-up up and overs
Side planks with Jane Fondas

Partner WOD
600m Run Together
42 Thrusters (95,65)
42 Pull-ups
600m Run Together
30 Thrusters
30 Pull-ups
600m Run together
18 Thrusters
18 Pull-ups

If you have a sub 4 Minute Fran complete the ADV version

Level 2 (75,50)
Level 1 (65,35)
ADV- (115,75), Chest to Bar Pull-ups

Conditioning Class: WOD
10 x 50m Sled Push (25/45#)
*Work in teams of 3 or rest 2:1

Conditioning Class: Core
2 Rounds
:30 on, :15 off
Straight Leg Raises
Around the World
Hug a Twinky


  • jason barrow

    05/27/2016 @ 12:59 am

    WOD: 16:09 Rx Fran reps solo style
    (Odd number of people at the 7PM, so Trev, Thomas, and I went at it solo.)

  • Trevor Crean

    05/27/2016 @ 12:18 am

    13:59 Rx solo with half the reps. Felt more like Fran.

  • Jule

    05/27/2016 @ 12:14 am

    19:01 Rx with Liz.

  • Morgan

    05/26/2016 @ 1:52 pm

    15:24 Rx w/ Kaitlyn! Fun wod that fortunately felt nothing like Fran.

  • Kurt

    05/26/2016 @ 1:34 pm

    17:52 Rx w/ D-Love

  • Brian M. Maser

    05/26/2016 @ 1:25 pm

    16:11 Rx w/ Frawls. Kippy and Morgan opened up a can of whoop ass in the 530.

  • Nick Alonso

    05/26/2016 @ 1:16 pm

    WOD: 17:48 with Justin

  • Mike Quigley

    05/26/2016 @ 12:37 pm

    16:47 with Brian

  • Frawls

    05/26/2016 @ 12:29 pm

    WOD w/ Mase – 16:11 Rx

Comments are closed.