Benchmark: “Dork” – CFS

Apr 7th, 2016

Category: CrossFit

Benchmark: “Dork” – CFS

#TBT - Past CFSouthie Teams

#TBT – Past CFSouthie Teams

Skill
Rope Climbs
* Remember to wear leg protection

In memory of Boston Fire Fighters Michael “DORK” Kennedy and LT. Edward Walsh, who heroically lost their lives in the line of duty on March 26, 2014. Michael “Dork” Kennedy was a coach at CrossFit Together and this workout was put together in his honor.pic

WOD
“Dork”
AMRAP 20.14
33 Calories
15 Deadlifts 225/155
4 Rope Climbs

Level 2- 185/115, 2 Rope Climbs
Level 1 – 135/95, 8 Pull to Stand

Scores/Comments from “Dork” performed on 3/31/15

Post – WOD MOBLOKO Mobility Video

Conditioning Class: WOD
EMOM 24
1. 12/10 Calories on Assault Bike
2. 50 Double Unders
3. 100m Sprint

Conditioning Class: Core
3 Rounds (For quality – not for time)
9 Strict Leg Raises
6 Around the worlds
3 Dragon Flags

DISCUSSION 5 Comments

  1. Michael Byrnes 04/07/2016 at 1:05 pm

    4 Rx

  2. Mullins 04/07/2016 at 12:23 pm

    3+50

  3. Frawls 04/07/2016 at 12:23 pm

    3+26 Rx. 7 reps worse than last year. 2 rope mishaps (1 may or may not have been intentional sabotage from Quigs) today that definitely cost me some time.
    RIP gentlemen. Thank you for your service.

  4. Marc Piccuirro 04/07/2016 at 12:02 pm

    3+46 is 46 reps better than two years ago

  5. Mike Quigley 04/07/2016 at 11:20 am

    3+41. Up a few reps from last year. rope climbs got a little sketchy by the end.
    RIP Firefighter Kennedy and Lt. Walsh.