Skill
Rope Climbs
* Remember to wear leg protection
In memory of Boston Fire Fighters Michael “DORK” Kennedy and LT. Edward Walsh, who heroically lost their lives in the line of duty on March 26, 2014. Michael “Dork” Kennedy was a coach at CrossFit Together and this workout was put together in his honor.
WOD
“Dork”
AMRAP 20.14
33 Calories
15 Deadlifts 225/155
4 Rope Climbs
Level 2- 185/115, 2 Rope Climbs
Level 1 – 135/95, 8 Pull to Stand
Scores/Comments from “Dork” performed on 3/31/15
Post – WOD MOBLOKO Mobility Video
Conditioning Class: WOD
EMOM 24
1. 12/10 Calories on Assault Bike
2. 50 Double Unders
3. 100m Sprint
Conditioning Class: Core
3 Rounds (For quality – not for time)
9 Strict Leg Raises
6 Around the worlds
3 Dragon Flags