#TBT – Lissa MOTM 2011- CFS

Apr 28th, 2016

Category: CrossFit

#TBT – Lissa MOTM 2011- CFS

Lissa - MOTM 2011

Lissa – MOTM 2011

Lissa can be seen most mornings in the 6:00am class in Southie Orange. She is always a bright spot in our day. She’s a great conversation, very caring and is always offering tips to the newer members. She has been here since day 1, and even did Crossfit style personal training with Goose before the gym opened. She was Member of the Month in December 2011, but she’ll always be in the Member Hall of Fame. Talk to her, shes an amazing person! Click Here to Read Here MOTM Bio

Test
Max Consecutive Double Unders

Strength
Back Squat
5-4-3-2-1-1
75-80-85-90-100-102%

WOD
Tabata Row

Rest 2 Minutes

6 Minute AMRAP
7 Thrusters (95,65)
7 Power Snatches

Rest 2 Minutes

Tabata Double Unders

Score= Lowest Calories/Rounds/Lowest Dubs

Conditioning Class: WOD
6 Rounds
In 3 minutes complete:
250m Row
AMRAP Burpees up & over erg
Rest 1 minute

Conditioning Class: Core
3 Rounds
10-8-6-4-2
Pike Ups w/ Feet on seat of rower
Seated Straight Leg Raises up & over rower (over and back=1)
Hamstring Curls

DISCUSSION 10 Comments

  1. Joel 04/29/2016 at 2:21 am

    BS: 245# – heaviest in a long while (last July) but 10# shy of my PR
    Row: 4
    Wod: 3+4 65#
    Dubs: 3 (got 5 in one of the rounds which is pretty much like 1,000 for me – progress)

  2. jason barrow 04/29/2016 at 1:32 am

    7PM crew starting the weekend early on Thursdays lately. Thomas PR’d his squat. Joel wore a weight belt as a sash. Plenty of HGTV talk.

    Dubs: 210
    Squat: 265×1
    Row Score: 7
    AMRAP: 2 Rx
    Dub Score: 0

    Another one of my serial killer notebooks completely filled as of tonight, 234 classes recorded in this one, on to the next.
    Happy draft night. May all your fantasy targets be blessed with good landing spots.

  3. Trevor Crean 04/29/2016 at 12:12 am

    Pre class DL PR: 356#
    129dubs
    255# SQ
    7/3+5 Rx/29

  4. Mike Quigley 04/28/2016 at 5:16 pm

    Max Dubs – 279. about 30 more than last time.
    had a screaming headache as soon as I was done, so I didn’t do anything else.

  5. Sean Flannery 04/28/2016 at 3:10 pm

    BS: 315#
    Row: 7
    Amrap: 6 Rds
    Dubs: 33

  6. Eddy 04/28/2016 at 2:29 pm

    Helen – Went hans solo on it this morning. Big step backwards, but finals, work, and sickness aren’t helping. Still glad I did it.
    4/13/15: 9:43 Rx
    6/4/15: 8:57 Rx
    4/28/16: 10:23 Rx

  7. Morgan 04/28/2016 at 11:33 am

    Max dubs: 210
    BS: 240
    Row: 7
    Wod: 5+13
    Dubs: 30

  8. Jason 04/28/2016 at 11:18 am

    Max DUBs: 175 (nearly double last PR) 315 on the back squizzies; 7/ 3+8/ 25
    Tough hour at 530

  9. Nick Alonso 04/28/2016 at 10:54 am

    WOD: 265# 12/7/3+9/15 Rx