Rest day/Conditioning Day – CompetitorWOD

Apr 21st, 2016

Category: Competitor

Rest day/Conditioning Day – CompetitorWOD

Peanut Mobility

Peanut Mobility

Try out this weeks FLOATER WOD – feel free to sub in a 400m run for the row to get outside
In 21 minutes…
Every 3 minutes complete
X Calories on the Rower
X Box Jumps
X Burpee Muscle-ups

Games- 25/20,10,6/4
Regional-20/15,8,4/2
Open-20/15,7,7 burpee pull-ups