Rest day/Conditioning Day – CompetitorWOD

Peanut Mobility
Peanut Mobility

Try out this weeks FLOATER WOD – feel free to sub in a 400m run for the row to get outside
In 21 minutes…
Every 3 minutes complete
X Calories on the Rower
X Box Jumps
X Burpee Muscle-ups

Games- 25/20,10,6/4
Open-20/15,7,7 burpee pull-ups