Thursday

JR jumping high

*Reminder* All weekend classes are canceled due to the Level 1 cert.  CRCF in Needham is opening up their classes to Southie CrossFitters at 8am and 9am on Saturday and 9am and 10am on Sunday.  Vagabond CrossFit in Brockton is also opening up there classes to Southie CrossFitters on Saturday at 730am and Sunday at 8am,9am, and 10am.  No registration required to either,  just show up.   CrossFit Yoga will be held this Thursday night at 730 and next Tuesday at 730pm.  Also, please clean out your cubbies by the weekend.  Thank You!

Strength
Overhead Squat
5, 5, 5, 5, 5

WOD
21-15-9
Push Press (95,65)
Knees 2 Elbows
400m Run/500m row

L2 (80, 55)
L1 (65, 35)
Advanced (115, 80)

2 Comments

  • Jaime

    02/17/2011 @ 5:00 pm

    This WOD was awesome even though it involved running! I guess I need to practice!
    OH Squat 95×5
    WOD 12:18 ADV

  • Hamburger

    02/17/2011 @ 1:35 am

    I’m going to be heading down to Brockton for the weekend. Vagabond is my old gym and a great box. If anyone needs a ride or wants to follow me down shoot me a message.

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