PR city

Dec 2nd, 2010

Category: CrossFit

PR city

If you haven’t received your key tag yet, inquire with one of the coaches.  By scanning in before each class, we are able to can keep track of our class sizes in an effort to continually improve our services.

It’s great to see everyone making great strides.  We’ve had some big PR’s this past month and we want to make sure they do not go unnoticed.  Jackie went from green to purple  to red band, to 7 consecutive unassisted pull-ups and most recently completed 30 unassisted pull-ups in her self-named WOD.  Sean and Jason both got their first Muscle Ups.  Berretta’s flexibility continues to get better and is clearly reflected in his increase in strength and WOD times.  Leann got her first double undies!   Coach Amy completed Fran in 5:28, a minute and a half faster than her previous best.  Big Clean and Jerk PR’s by Adam, Chris Coffin and Phil Nyce and Tron put up a massive 275.  Melberg ripped his shirt off after only 10 seconds into a WOD earlier this week, fastest time ever!  Jen W put up an impressive 90lbs in push press fashion.  Boyson showed up to two classes in the same week!  Harold is quietly turning into a Beast.  Michelle made the top of the leader board for her unbroken Nancy while she was back at her old box in Texas.  At the rate at which Nick is progressing he may win the games this year.  The longtime fear of 20 inch box jumps was conquered by both Sara and Michal. Emily Woods keeps us on our toes with her continuous strength gains and her impressive Helen time yesterday. The list goes on and on, there are just way too many to mention here.  Please post any of your, or your peers, achievements in the last month to comments.  Continue to work hard so we can celebrate again next month.

Skill
Rope Climbs
Skin the Cats
Back Levers

WOD
20 Min AMRAP
5 Thrusters
7 Hang Power Cleans
9 Sumo Deadlift High-pulls

Level 3/Advanced (95/65)
Level 2 (85/55)
Level 1 (65/45

DISCUSSION 7 Comments

  1. boyson 12/02/2010 at 3:19 pm

    ha love the showed up to 2 classes in one week comment chris…im gonna double that this week with 4 Booooooom! but im not gonna talk about it im gonna be about it…see ya at lunch…

  2. Goose 12/02/2010 at 2:28 pm

    That’s great Nick, keep up the hard work!

  3. Alec 12/02/2010 at 2:12 pm

    I agree, everyone’s been busting their butts at CFS lately and it really shows. Congrats to everyone who’s had PR’s and positive accomplishments. Keep up the great work!

  4. Nick Fontaine via Facebook 12/02/2010 at 2:59 am

    Awesome job everyone! I want the coaches to know I have lost 12.5 pounds since joining CrossFit Southie 2 months ago. And I only go twice a week!

  5. Monica 12/02/2010 at 2:45 am

    Very respectable Fran time coach Amy. Keep up the good work!

  6. Jackie 12/02/2010 at 2:38 am

    Props to you for remembering all of those PRs, it shows what dedicated coaches we have!

  7. Jen 12/02/2010 at 2:07 am

    Yes, but how about my pull-ups?! =)