PR city

If you haven’t received your key tag yet, inquire with one of the coaches.  By scanning in before each class, we are able to can keep track of our class sizes in an effort to continually improve our services.

It’s great to see everyone making great strides.  We’ve had some big PR’s this past month and we want to make sure they do not go unnoticed.  Jackie went from green to purple  to red band, to 7 consecutive unassisted pull-ups and most recently completed 30 unassisted pull-ups in her self-named WOD.  Sean and Jason both got their first Muscle Ups.  Berretta’s flexibility continues to get better and is clearly reflected in his increase in strength and WOD times.  Leann got her first double undies!   Coach Amy completed Fran in 5:28, a minute and a half faster than her previous best.  Big Clean and Jerk PR’s by Adam, Chris Coffin and Phil Nyce and Tron put up a massive 275.  Melberg ripped his shirt off after only 10 seconds into a WOD earlier this week, fastest time ever!  Jen W put up an impressive 90lbs in push press fashion.  Boyson showed up to two classes in the same week!  Harold is quietly turning into a Beast.  Michelle made the top of the leader board for her unbroken Nancy while she was back at her old box in Texas.  At the rate at which Nick is progressing he may win the games this year.  The longtime fear of 20 inch box jumps was conquered by both Sara and Michal. Emily Woods keeps us on our toes with her continuous strength gains and her impressive Helen time yesterday. The list goes on and on, there are just way too many to mention here.  Please post any of your, or your peers, achievements in the last month to comments.  Continue to work hard so we can celebrate again next month.

Rope Climbs
Skin the Cats
Back Levers

20 Min AMRAP
5 Thrusters
7 Hang Power Cleans
9 Sumo Deadlift High-pulls

Level 3/Advanced (95/65)
Level 2 (85/55)
Level 1 (65/45