Last Chance for Nutriton Challenge Baseline Measurements/Weigh-Ins Today!
We will be available to take baseline measurements during all morning and evening classes today. If you haven’t been able to make it in this week for your weigh in but plan to participate in the challenge, please be sure to see a coach next time you are in so we can get you signed up. Thanks!
Skill
Rope Climb
* Please wear leg protection – tape, long socks, pants, shin guards, etc
Strength
Snatch
3-3-3-3-3
WOD
30-20-10
Power Snatch (75,55)
Burpee
-3 Rope Climbs after each round
Level 2- (65,45)
Level 1- (1,0.75)
Conditioning Class: WOD
EMOM 20
Minute 1: 12 Burpees
Minute 2: 250m/200m Row
Minute 3: 50 Double Unders
Minute 4: 250/200m Row
Conditioning Class: Core
3 Rounds
10 Hug a Twinky
10 GHD Sit ups
3-5 Glute Ham Raises
For quality, not for time. Rest as needed between rounds.