Rope Climbs – Yes!

Caroline
Caroline

Last Chance for Nutriton Challenge Baseline Measurements/Weigh-Ins Today!
We will be available to take baseline measurements during all morning and evening classes today. If you haven’t been able to make it in this week for your weigh in but plan to participate in the challenge, please be sure to see a coach next time you are in so we can get you signed up. Thanks!

Skill
Rope Climb
* Please wear leg protection – tape, long socks, pants, shin guards, etc

Strength
Snatch
3-3-3-3-3

WOD
30-20-10
Power Snatch (75,55)
Burpee

-3 Rope Climbs after each round

Level 2- (65,45)
Level 1- (1,0.75)

Conditioning Class: WOD
EMOM 20
Minute 1: 12 Burpees
Minute 2: 250m/200m Row
Minute 3: 50 Double Unders
Minute 4: 250/200m Row

Conditioning Class: Core
3 Rounds
10 Hug a Twinky
10 GHD Sit ups
3-5 Glute Ham Raises

For quality, not for time. Rest as needed between rounds.

14 Comments

  • jason barrow

    01/29/2016 @ 2:00 am

    Shout out to the 7PM fundamentals graduates.

    Snatch: 155×3
    WOD: 17:07 Rx

  • Eric A. Guenard

    01/29/2016 @ 1:36 am

    13:22 rx

  • KB

    01/29/2016 @ 1:24 am

    Snatch ; 45
    WOD 16+. L1 with 3 failed attempts at strict pull ups .

  • lizowiz

    01/29/2016 @ 1:07 am

    Snatch: 95×3
    Wod: 13:50 rx

  • Ben Brauer

    01/28/2016 @ 6:22 pm

    Snatch: 145×3
    WOD: 14:15 Rx

  • Kurt Brumme

    01/28/2016 @ 4:45 pm

    Snatch: 75 (first time without shoulder pinching since the injury so I’ll take it)
    WOD: 15:36 Rx

  • Mullins

    01/28/2016 @ 3:11 pm

    Snatch: 145#
    WOD: 11:32 rx

  • Mike Quigley

    01/28/2016 @ 3:10 pm

    Snatch – 145×3. Shoulder was cranky so I cut it short.
    WOD – 12:53 RX. last rope climb I couldn’t feel my arms. That was exciting. grip was blown up.

  • Nick Alonso

    01/28/2016 @ 2:48 pm

    Snatch: 95# still working through some shoulder mobility issues
    WOD: 15:15 Rx

  • Brian M. Maser

    01/28/2016 @ 2:33 pm

    Snatch: 165×2
    WOD: 12:48 Rx

  • CashLady

    01/28/2016 @ 2:26 pm

    Snatch: 80×3
    WOD: 13:21, L2, 10′

  • Diana O'Neil

    01/28/2016 @ 1:28 pm

    Snatch: 120×3
    Wod: 13:58 rx

  • Frawls

    01/28/2016 @ 12:51 pm

    WOD: 11:25 40# Alternating DB Snatch

  • Meghan Wisell

    01/28/2016 @ 12:36 pm

    Snatch 85×3
    16:44 RX

Comments are closed.

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