Holiday Schedule – All updates can be found on the Google Calendar here.
Today Thursday XMass Eve (12/24) – All Levels classes in Southie Green at 530,630,730, 9,11. Box closes at noon.
Friday (12/25) – XMASS – Closed
Saturday (12/26) -9,10,11, Intro class @ Noon, Open Gym 12-2, 2 and 3pm. There will be no formal Oly class, programming will be posted and coached class will resume on Wednesday.
Strength
Back Squat
3-3-3-3-3
WOD
Every Minute on the Minute for 12 Minutes
4 Power Snatches (95,65)
8 Push-ups
20 Double Unders
Level 2 (75,50), 10 Double Unders or 25 singles
Level 1 (65,35), 3 power snatch, 6 push ups, 25 Singles
Conditioning Class: WOD
20 min AMRAP
250m Row
50 Double Unders
Rest 30 seconds
Conditioning Class: Core
2-3 Rounds
10 Back Extensions
15 GHD Sit ups