January Boot Camp!!!

Dec 17th, 2015

Category: CrossFit

January Boot Camp!!!

B.Sull - Student of the Game

B.Sull – Student of the Game

January Bootcamp
CrossFit Southie Bootcamp will be back in January, with a special rate of $149 for first-time members! The January session will kick off on Monday, January 5th and run through Friday, January 30th.

CrossFit Southie Bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than CrossFit. This bootcamp is great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes. The special rate of $149 for the month includes 3 bootcamp classes per week, plus 2 bonus conditioning classes per week,, and Sunday Yoga. Click HERE for more details and to get signed up!

Current CFS members! Got a friend who is interested in getting started? Refer a friend to January bootcamp and receive a $50 referral bonus off of next month’s membership!

Midline Crush
2 Rounds
20 Sit-ups
15 Jack Knives
15 Reverse Jack Knives (Feet on Rower)

WOD
“Boat Races”
5 Rounds
500m Row
400m Run
Rest 2 Minutes

Conditioning Class: WOD
4 Rounds
1 minute on, :30 rest/transition
1. Ski Erg
2. Burpees
3. Airdyne
4. Jump Rope

Conditioning Class: Core
With a partner – 3 rounds each
20 Leg Throws
1 minute weighted plank hold

DISCUSSION 8 Comments

  1. davechaput10 12/18/2015 at 4:34 pm

    26:10

  2. Joel 12/18/2015 at 2:33 am

    WOD: 26:11 (500m row, 20 burpees) Rounds were 3:31, 3:40, 3:39, 3:47, 3:34

  3. Jason 12/17/2015 at 4:30 pm

    WOD: 27:19 Rx (all rounds were sub 4:00, with the last round faster than the first one)

  4. melstec 12/17/2015 at 3:31 pm

    WOD: 27:20 RX (3:52 – 3:53 – 3:55 – 3:54 – 3:46)

  5. Nick Alonso 12/17/2015 at 3:21 pm

    WOD: 27:21 Rx

  6. Jule 12/17/2015 at 2:19 pm

    WOD: 27:37 (3:35-4:00-4:00-4:00-4:02)

  7. Brendan Caslin 12/17/2015 at 1:37 pm

    WOD: 24:38 (3:15-3:20-3:22-3:24-3:17)

  8. Brian M. Maser 12/17/2015 at 1:18 pm

    WOD: 26:36 Rx (3:40; 3:46; 3:47; 3:47; 3:46)