January Boot Camp!!!

B.Sull - Student of the Game
B.Sull – Student of the Game

January Bootcamp
CrossFit Southie Bootcamp will be back in January, with a special rate of $149 for first-time members! The January session will kick off on Monday, January 5th and run through Friday, January 30th.

CrossFit Southie Bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than CrossFit. This bootcamp is great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes. The special rate of $149 for the month includes 3 bootcamp classes per week, plus 2 bonus conditioning classes per week,, and Sunday Yoga. Click HERE for more details and to get signed up!

Current CFS members! Got a friend who is interested in getting started? Refer a friend to January bootcamp and receive a $50 referral bonus off of next monthโ€™s membership!

Midline Crush
2 Rounds
20 Sit-ups
15 Jack Knives
15 Reverse Jack Knives (Feet on Rower)

WOD
โ€œBoat Racesโ€
5 Rounds
500m Row
400m Run
Rest 2 Minutes

Conditioning Class: WOD
4 Rounds
1 minute on, :30 rest/transition
1. Ski Erg
2. Burpees
3. Airdyne
4. Jump Rope

Conditioning Class: Core
With a partner โ€“ 3 rounds each
20 Leg Throws
1 minute weighted plank hold

8 Comments

  • davechaput10

    12/18/2015 @ 4:34 pm

    26:10

  • Joel

    12/18/2015 @ 2:33 am

    WOD: 26:11 (500m row, 20 burpees) Rounds were 3:31, 3:40, 3:39, 3:47, 3:34

  • Jason

    12/17/2015 @ 4:30 pm

    WOD: 27:19 Rx (all rounds were sub 4:00, with the last round faster than the first one)

  • melstec

    12/17/2015 @ 3:31 pm

    WOD: 27:20 RX (3:52 – 3:53 – 3:55 – 3:54 – 3:46)

  • Nick Alonso

    12/17/2015 @ 3:21 pm

    WOD: 27:21 Rx

  • Jule

    12/17/2015 @ 2:19 pm

    WOD: 27:37 (3:35-4:00-4:00-4:00-4:02)

  • Brendan Caslin

    12/17/2015 @ 1:37 pm

    WOD: 24:38 (3:15-3:20-3:22-3:24-3:17)

  • Brian M. Maser

    12/17/2015 @ 1:18 pm

    WOD: 26:36 Rx (3:40; 3:46; 3:47; 3:47; 3:46)

Comments are closed.

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