January Boot Camp!!!

January Bootcamp
CrossFit Southie Bootcamp will be back in January, with a special rate of $149 for first-time members! The January session will kick off on Monday, January 5th and run through Friday, January 30th.

CrossFit Southie Bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than CrossFit. This bootcamp is great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes. The special rate of $149 for the month includes 3 bootcamp classes per week, plus 2 bonus conditioning classes per week,, and Sunday Yoga. Click HERE for more details and to get signed up!

Current CFS members! Got a friend who is interested in getting started? Refer a friend to January bootcamp and receive a $50 referral bonus off of next month’s membership!

Midline Crush
2 Rounds
20 Sit-ups
15 Jack Knives
15 Reverse Jack Knives (Feet on Rower)

WOD
“Boat Races”
5 Rounds
500m Row
400m Run
Rest 2 Minutes

Conditioning Class: WOD
4 Rounds
1 minute on, :30 rest/transition
1. Ski Erg
2. Burpees
3. Airdyne
4. Jump Rope

Conditioning Class: Core
With a partner – 3 rounds each
20 Leg Throws
1 minute weighted plank hold