CrossFit Route 1 will be holding its annual Love Em or Leave Em Guy/Girl team competition on April 9th. For more info or to sign up, check out their Facebook event page… https://www.facebook.com/events/1656798027921989/
Strength
1. Push-press
2-2-2-2
2. Push-jerk
3-3-3-3
Open WOD 15.5 (15 min hard cap)
27-21-15-9
Row (calories)
Thrusters (95,65)
Level 2- (75,50)
Level 1- (65,35)
Scores/Comments from Open WOD 15.5 on 4/27/15
Conditioning Class: WOD
Every 3 minutes for 24 minutes, complete:
500m Row
OR
25/20 Calories on Assault Bike
*Alternate between the two modalities
Conditioning Class: Core
3 Rounds for Quality
5 Dragon Flags
10 Around the Worlds
Rest as needed between rounds/reps