Benchmark: Open WOD 15.5

Jan 14th, 2016

Category: CrossFit

Benchmark: Open WOD 15.5

Elves are always watching

Elves are always watching

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CrossFit Route 1 will be holding its annual Love Em or Leave Em Guy/Girl team competition on April 9th.  For more info or to sign up, check out their Facebook event page… https://www.facebook.com/events/1656798027921989/

Strength
1. Push-press
2-2-2-2
2. Push-jerk
3-3-3-3

Open WOD 15.5 (15 min hard cap)
27-21-15-9
Row (calories)
Thrusters (95,65)

Level 2- (75,50)
Level 1- (65,35)

Scores/Comments from Open WOD 15.5 on 4/27/15

Conditioning Class: WOD
Every 3 minutes for 24 minutes, complete:
500m Row
OR
25/20 Calories on Assault Bike
*Alternate between the two modalities

Conditioning Class: Core
3 Rounds for Quality
5 Dragon Flags
10 Around the Worlds
Rest as needed between rounds/reps

DISCUSSION 9 Comments

  1. Eric M Bachman 01/15/2016 at 7:22 pm

    The new coaches uniforms look great in that picture!

  2. jason barrow 01/15/2016 at 1:17 am

    Push Press: 175×2
    Push Jerk: 175×3
    15.5: 14:10 Rx

  3. Trevor Crean 01/14/2016 at 7:57 pm

    No desire to endure 15.5 ever again.
    So instead…
    Tabata Something Coolidge: 35
    Box jumps, sit-ups, kb swings, assault bike.
    (10, 12, 7, 6)

  4. Crowley 01/14/2016 at 12:38 pm

    push press: 195×2
    push jerk: 215×3
    wod: 8:54 rx

  5. Brian M. Maser 01/14/2016 at 10:13 am

    PP: 195
    PJ: 210
    15.5: 8:58 Rx

  6. Ben Brauer 01/14/2016 at 8:35 am

    Push Press: 195
    Push Jerk: 205
    WOD: 8:51 Rx – 35 seconds better than the open

  7. Mike Quigley 01/14/2016 at 8:26 am

    Push Press – 195×2, 205×1
    Push Jerk – 210 x3
    WOD – 11:13 RX. a minute and a half slower than the open. definitely paced it more in the beginning and took some looooooong breaks.

  8. Meghan Wisell 01/14/2016 at 7:12 am

    12:46 RX… I didn’t do it RX a year ago, so I’m happy with this

  9. Marc Piccuirro 01/14/2016 at 6:50 am

    PP: 225
    PJ: 240
    WOD: 8:23 last time was 8:22. I thought 8:33 was my time to beat but I was wrong