Strength
Front Squat
3-3-3-3-3
WOD
50 Box Jumps
40 Thrusters (95,65)
30 Box Jumps
20 Thrusters
10 Box Jumps
Level 2 (75,50)
Level 1 (65,35)
Strength
Front Squat
3-3-3-3-3
WOD
50 Box Jumps
40 Thrusters (95,65)
30 Box Jumps
20 Thrusters
10 Box Jumps
Level 2 (75,50)
Level 1 (65,35)