Thursday Jump Off – CFS

Elizabeth
Elizabeth

Strength
Front Squat
3-3-3-3-3

WOD
50 Box Jumps
40 Thrusters (95,65)
30 Box Jumps
20 Thrusters
10 Box Jumps

Level 2 (75,50)
Level 1 (65,35)

Suggested Post-WOD Mobility Cash Out