Mobility Routine

Nov 19th, 2015

Category: Competitor

Mobility Routine

Matt - Fighting Thru the Bear Complex

Matt – Fighting Thru the Bear Complex

14 Minute Mobility Routine
2 Minute Roll – Left Foot
5 Minute Roll – Left Calf

2 Minute Roll – Right Foot
5 Minute Roll – Right Calf


  1. Sarah S 06/02/2012 at 9:38 pm

    Bye for now, Southie. I’ll definitely miss you all too. Thanks for an amazing nine months of crossfit and great friends. Toronto is a great city, so come visit! Hope to see you all soon!

  2. jason barrow 06/02/2012 at 5:27 pm

    WOD: 25:19 Rx

  3. Alec 06/02/2012 at 11:10 am

    Rainy weekend, won’t be stopping me from opening at 7:30 tomorrow morning for anyone interested.