Mobility Routine

  • November 19, 2015
  • By :
Matt - Fighting Thru the Bear Complex
Matt – Fighting Thru the Bear Complex

14 Minute Mobility Routine
2 Minute Roll – Left Foot
5 Minute Roll – Left Calf

2 Minute Roll – Right Foot
5 Minute Roll – Right Calf

3 Comments

  • Sarah S

    06/02/2012 @ 9:38 pm

    Bye for now, Southie. I’ll definitely miss you all too. Thanks for an amazing nine months of crossfit and great friends. Toronto is a great city, so come visit! Hope to see you all soon!

  • jason barrow

    06/02/2012 @ 5:27 pm

    WOD: 25:19 Rx

  • Alec

    06/02/2012 @ 11:10 am

    Rainy weekend, won’t be stopping me from opening at 7:30 tomorrow morning for anyone interested.

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