Open WOD 13.3

Mar 21st, 2013

Category: Competitor

Open WOD 13.3

2-1-IMG_5489

Open WOD 13.3

12 minute AMRAP of:
150 Wall balls (10ft/9ft)
90 Double-unders
30 Muscle-ups

Ca$H Out – Mobility or Floater WOD

DISCUSSION 38 Comments

  1. Andrea Cooke 03/23/2013 at 4:38 am

    240… 6:40 tiebreaker.

    long 5.5 min attempting those damn muscle ups.

  2. Andrea Cooke 03/23/2013 at 4:38 am

    240… 6:40 tiebreaker.

    long 5.5 min attempting those damn muscle ups.

  3. mattw 03/22/2013 at 2:50 pm

    anyone want to get weird and retest 13.3 on saturday morning?

  4. mattw 03/22/2013 at 2:50 pm

    anyone want to get weird and retest 13.3 on saturday morning?

  5. Gambee 03/22/2013 at 1:36 am

    WOD: 245 / 9:37

    Hate to even bring this up, but some of the judging by Toasties were questionable. Specifically, the judges that focused on the wall ball height and not the depth of the squat. As games competitors, we know what does and does not count. Yes, your judge should communicate if you are or are not meeting the movement standards, but that doesn’t mean sandbag the movement if they aren’t no repping you. Thankfully, the athletes/judges who I am referencing won’t impact the Regionals/Games scores/rankings, but as experienced cross-fitters we need to know the standards and hold everyone accountable.

    Sorry to rant, just trying to give everyone a heads up going forward because poor judging reflects on the entire CrossFit box, not just the judges that miss a few no-reps. We have some of the best athletes in the region (that do uphold standards) and it would be a shame to ruin a year of their hard work due to few illegitimate scores.

    • Bish 03/22/2013 at 1:22 pm

      agreed

    • Shamwow 03/22/2013 at 1:50 pm

      If there are no movement standards being upheld then there’s absolutely no point in being judged or keeping score.

      Judges: be firm out of the gate. Once you allow an athlete to get away with a bad rep it’s difficult to regain control of the standard.

  6. Gambee 03/22/2013 at 1:36 am

    WOD: 245 / 9:37

    Hate to even bring this up, but some of the judging by Toasties were questionable. Specifically, the judges that focused on the wall ball height and not the depth of the squat. As games competitors, we know what does and does not count. Yes, your judge should communicate if you are or are not meeting the movement standards, but that doesn’t mean sandbag the movement if they aren’t no repping you. Thankfully, the athletes/judges who I am referencing won’t impact the Regionals/Games scores/rankings, but as experienced cross-fitters we need to know the standards and hold everyone accountable.

    Sorry to rant, just trying to give everyone a heads up going forward because poor judging reflects on the entire CrossFit box, not just the judges that miss a few no-reps. We have some of the best athletes in the region (that do uphold standards) and it would be a shame to ruin a year of their hard work due to few illegitimate scores.

    • Bish 03/22/2013 at 1:22 pm

      agreed

    • Shamwow 03/22/2013 at 1:50 pm

      If there are no movement standards being upheld then there’s absolutely no point in being judged or keeping score.

      Judges: be firm out of the gate. Once you allow an athlete to get away with a bad rep it’s difficult to regain control of the standard.

  7. McGuire 03/21/2013 at 7:25 pm

    245

  8. McGuire 03/21/2013 at 7:25 pm

    245

  9. DePrizio 03/21/2013 at 5:58 pm

    13.3- 244 with 9:14 tie breaker

    happy to get some reps.

  10. DePrizio 03/21/2013 at 5:58 pm

    13.3- 244 with 9:14 tie breaker

    happy to get some reps.

  11. dudley 03/21/2013 at 1:52 pm

    251; 8:50 tie break. I will not be doing 150 wall balls again. Good luck to everyone

  12. dudley 03/21/2013 at 1:52 pm

    251; 8:50 tie break. I will not be doing 150 wall balls again. Good luck to everyone

  13. Will 03/21/2013 at 1:37 pm

    13.3: 240, 8:42 tiebreak

    Unbelievably frustrated with this. MUps felt good pre-WOD and I basically forgot how to kip or something b/c they just weren’t happening in the workout. Stayed after and did 15 post-WOD MUps to work out the kinks. If I can get my ass out of bed on Sunday, I’ll probably give it another shot b/c the wallball/dub buy in isn’t too bad – I know I can hit a couple of MUps if I have 3+ minutes left like I did today.

  14. Will 03/21/2013 at 1:37 pm

    13.3: 240, 8:42 tiebreak

    Unbelievably frustrated with this. MUps felt good pre-WOD and I basically forgot how to kip or something b/c they just weren’t happening in the workout. Stayed after and did 15 post-WOD MUps to work out the kinks. If I can get my ass out of bed on Sunday, I’ll probably give it another shot b/c the wallball/dub buy in isn’t too bad – I know I can hit a couple of MUps if I have 3+ minutes left like I did today.

  15. Crowley 03/21/2013 at 1:25 pm

    13.3: 246, same score as last year

    Got through the wall balls and DUs in 7:44, bombed out on the MUs and only managed 6. Failed 3-4 MUs because I wasn’t getting through on the transitions. I don’t want to do this again but I might have to.

  16. Crowley 03/21/2013 at 1:25 pm

    13.3: 246, same score as last year

    Got through the wall balls and DUs in 7:44, bombed out on the MUs and only managed 6. Failed 3-4 MUs because I wasn’t getting through on the transitions. I don’t want to do this again but I might have to.