Thrusterish

Aug 10th, 2014

Category: CrossFit

Thrusterish

Strength Through Unity

Strength Through Unity

Strength
Push-jerk
3-3-3-3-3

WOD
3 Rounds
15 Squat Cleans (115,75)
15 Shoulder to Overhead

Level 2- 95,65
Level 1- 75,45

At Home WOD
3 Rounds
1 Minute On: 1 Minute Off
Max Reps Air Squats
Max Reps Sit Ups
max Reps Push Ups

DISCUSSION 1 Comments

  1. nicole dholakia 08/11/2014 at 1:36 am

    push-jerk x3: 115
    WOD: 10:00 Rx