Thrusterish

Strength
Push-jerk
3-3-3-3-3

WOD
3 Rounds
15 Squat Cleans (115,75)
15 Shoulder to Overhead

Level 2- 95,65
Level 1- 75,45

At Home WOD
3 Rounds
1 Minute On: 1 Minute Off
Max Reps Air Squats
Max Reps Sit Ups
max Reps Push Ups