Thrusterish

Strength Through Unity
Strength Through Unity

Strength
Push-jerk
3-3-3-3-3

WOD
3 Rounds
15 Squat Cleans (115,75)
15 Shoulder to Overhead

Level 2- 95,65
Level 1- 75,45

At Home WOD
3 Rounds
1 Minute On: 1 Minute Off
Max Reps Air Squats
Max Reps Sit Ups
max Reps Push Ups

1 Comment

  • nicole dholakia

    08/11/2014 @ 1:36 am

    push-jerk x3: 115
    WOD: 10:00 Rx

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