Southie Spotlight!
It’s Spotlight Time!! Member achievements are a big deal and we love celebrating your hard work. Don’t forget your highlights get posted on Instagram each and every Friday! Scroll down to see your April Accomplishments! Our Sidepiece Board for April is also displayed which featured the Bar Muscle-Up!
Sports Wellness Saturday
Dr. Miguel will be back this Saturday morning. Book your appointment here!
Warm-up
3 Minutes for Max Cals
Row / Bike / Ski (Athlete’s Choice!)
Then 2 Rounds
25’ Bandy Side Step (Right)
25’ Bandy Side Step (Left)
25’ Monster Walk (Forwards)
25’ Monster Walk (Backwards)
Strength
Front Squat
3-3-2-2-1-1
WOD
42/35 Calorie Row
21 Thrusters (95,65)
30/25 Calorie Bike
15 Thrusters
18/15 Calorie Ski
9 Thrusters
Level 2 – 75,50
Level 1 – 55,35
Extra Work
EMOM 14
ODD- 5-10 Strict HSPU facing the Wall
EVEN- 100M Sprint (if run is over :40 scale or run faster)
