Saturday AM BToasties will jump in with Coach DeDonnos 8am class for a WOD to honor the fallen Boston Firefighters. There will be no separate BT class.
Warm-up
Tabata Row 6/5 cals
3 Rounds
-10 Barbell Front Squats
-10 Close Grip Push-ups
-spend 5 minutes rolling and stretching quads
Strength
Front Squat
2-2-1-1-1
Oly
EMOM10
2 Hang Power Cleans
-Only 3 Increases in weight over the 10 minutes. All should be heavy
WOD
In 10 Minutes:
Every 2 Minutes Complete
250m row
Handstand Push-ups
Games 15/12
Regional 12/9
Open- 8/6