Throwback and Move Forward

Jun 14th, 2018

Category: CrossFit

Throwback and Move Forward

#TBT – FNL

Warm-up
2 Rounds
:45 On/:15 Off
– Bike
– Jump Rope
– Side Plank Hold – ADV arm extended light kettlbell in free hand.

*Perform 2 rounds at one station, then rotate.

Strength
Push-press
3-3-3-3-3

WOD
Tabata- 20 work:10 restx8
1. Bike
2. Kettlebell Swings (1.5,1)
3. Double Unders
4. Sit-ups

Rest 1 minute after each station.

Level 2- 1/.75
Level 1- 1/.5

4:45 Conditioning

For Time
2000m Row
3 Mile Bike
1 Mile Run

Rest 5 Minutes

500m Row
0.8 Bike
400m Run

DISCUSSION 3 Comments

  1. Ryan Gould 06/15/2018 at 3:24 am

    PP: 135×3

    WOD: 51 Rx (27-10-6-8)—started on dubs

  2. Brian Campbell 06/14/2018 at 9:36 pm

    Strength: 225
    Wod: 64 Rx (8,10,34,12)

  3. Crowley 06/14/2018 at 12:54 pm

    53 rx (6, 10, 27, 10)