Three Round Wrath

Aug 4th, 2014

Category: CrossFit

Three Round Wrath

Guyton Bros

Guyton Bros

Strength
1. Strict Press
3-3-3-3
2. Push-press
2-2-2-2

WOD
3 Rounds
9 Shoulder to Overhead (155,105)
21 Wallballs

Level 3- 135,95
Level 2- 115,75
Level 1- 95,45

Mobility:
Lower body

DISCUSSION 9 Comments

  1. nicole dholakia 08/05/2014 at 10:09 pm

    strict press x3: 85
    push press x3: 105
    WOD: 7:30 or :40 something, Rx

  2. JBo 08/05/2014 at 2:33 am

    Strict Press: 115×3
    Push Press: 130×2 (push press is definitely more difficult when you’re doing it correctly…concentrating on absolutely no re-dipping!)
    WOD: 8:35 L2 – thanks to Courtney and Ashley for getting me through that last set of wall balls! And Joel–congrats on 2 WODs in a week’s time with the 20lb ball. It’s hell, isn’t it?! : )

  3. Gorbachev 08/05/2014 at 2:32 am

    New tank top? Surprised you can keep up w dtastic

  4. Joel 08/05/2014 at 1:48 am

    Press: 97×3
    Push Press: 125×2
    WOD: 8:42 L2 – 20lb ball to 9 feet.

  5. jason barrow 08/05/2014 at 1:07 am

    How’d Dave F open up a bar and there isn’t a guest blog post by him hyping the damn place up!? If I was the type to ever leave my house I’d be spending all my money there.

    Press: 115×3
    Push Press: 145×2
    WOD: 7:24 L3

    Pretty awesome night at 7PM. Red White and BOYSON is back. Amy Drake makes a guest appearance. And some pressing rookies really ended up GETTING IT tonight.

  6. Mike Quigley 08/04/2014 at 7:33 pm

    Snuck in at lunch – too much tequila at Ferrando’s bar (Causeway) to get up at 5:30am.
    Strict Press: 145×3
    Push Press: 185×2, 205×1
    WOD: 5:28 RX.