Strength
1. Strict Press
3-3-3-3
2. Push-press
2-2-2-2
WOD
3 Rounds
9 Shoulder to Overhead (155,105)
21 Wallballs
Level 3- 135,95
Level 2- 115,75
Level 1- 95,45
Mobility:
Lower body
Strength
1. Strict Press
3-3-3-3
2. Push-press
2-2-2-2
WOD
3 Rounds
9 Shoulder to Overhead (155,105)
21 Wallballs
Level 3- 135,95
Level 2- 115,75
Level 1- 95,45
Mobility:
Lower body