Three Round Wrath

  • August 4, 2014
  • By :
Guyton Bros
Guyton Bros

Strength
1. Strict Press
3-3-3-3
2. Push-press
2-2-2-2

WOD
3 Rounds
9 Shoulder to Overhead (155,105)
21 Wallballs

Level 3- 135,95
Level 2- 115,75
Level 1- 95,45

Mobility:
Lower body

9 Comments

  • nicole dholakia

    08/05/2014 @ 10:09 pm

    strict press x3: 85
    push press x3: 105
    WOD: 7:30 or :40 something, Rx

  • JBo

    08/05/2014 @ 2:33 am

    Strict Press: 115×3
    Push Press: 130×2 (push press is definitely more difficult when you’re doing it correctly…concentrating on absolutely no re-dipping!)
    WOD: 8:35 L2 – thanks to Courtney and Ashley for getting me through that last set of wall balls! And Joel–congrats on 2 WODs in a week’s time with the 20lb ball. It’s hell, isn’t it?! : )

    • Joel

      08/05/2014 @ 3:20 pm

      Hell is a good way to describe it.

      • jason barrow

        08/05/2014 @ 3:55 pm

        Just wait until you take your first 20# off the face.

        • Joel

          08/05/2014 @ 4:03 pm

          can’t wait!!

  • Gorbachev

    08/05/2014 @ 2:32 am

    New tank top? Surprised you can keep up w dtastic

  • Joel

    08/05/2014 @ 1:48 am

    Press: 97×3
    Push Press: 125×2
    WOD: 8:42 L2 – 20lb ball to 9 feet.

  • jason barrow

    08/05/2014 @ 1:07 am

    How’d Dave F open up a bar and there isn’t a guest blog post by him hyping the damn place up!? If I was the type to ever leave my house I’d be spending all my money there.

    Press: 115×3
    Push Press: 145×2
    WOD: 7:24 L3

    Pretty awesome night at 7PM. Red White and BOYSON is back. Amy Drake makes a guest appearance. And some pressing rookies really ended up GETTING IT tonight.

  • Mike Quigley

    08/04/2014 @ 7:33 pm

    Snuck in at lunch – too much tequila at Ferrando’s bar (Causeway) to get up at 5:30am.
    Strict Press: 145×3
    Push Press: 185×2, 205×1
    WOD: 5:28 RX.

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