There’s only 1 way to “skin the cat!”

Jul 2nd, 2012

Category: CrossFit

There’s only 1 way to “skin the cat!”

*Schedule Update* – There will be 2 classes on July 4th at 9am and 10am, all other classes are cancelled on the 4th.  We will be doing the Lumberjack 20. Don’t miss it!  The 730pm on Tuesday the 3rd is cxled and we will be running a reduced morning schedule on Thursday the 5th, with classes at 5:30am, 6:30am, 9am, 11am and noon only.  The night schedule remains the same.

Skill
HSPUs
Toes to Bar
Rowing technique

WOD
3 Rounds
10 Handstand Push-ups
20 Toes to Bar
30 Wallballs (20,14)
40 Calories on the rower

L2/L1 – 5-10-20-30

“Your thoughts will become your words. Your words will become your actions. Your actions will become your habits. Your habits will become your character. Your character will define your destiny.” -Ghandi

DISCUSSION 0 Comments

  1. jason barrow 07/03/2012 at 12:47 am

    WOD: 32:08 Rx

    Milestone: First WOD doing HSPU’s without any pads under my head.

  2. Joe 07/02/2012 at 9:00 pm

    ESPN has released their broadcast schedule for the games:

    http://games.crossfit.com/article/espn3-schedule-crossfit-games-released

  3. Duff 07/02/2012 at 6:37 pm

    19:12 Rx. First time doing HSPU wod without help from the bands. Dig it