Warm-up
10 Calorie Row
10 Muscle Snatches
10 Calorie Row
10 Overhead Squats
10 Calorie Row
10 Power Snatches
10 Calorie Row
10 Squat Snatches
-Spend some quality time focusing on thoracic mobility and extension, as well as ankle mobility
Oly
Every 90s Complete
1 Power Snatch
1 Squat Snatch
-Increase by 10/5 lbs each interval, until you can no longer increase
Games- 165,105
Regional-135,85
Open- 105,65
WOD (15 min)
3 Rounds
40 Calorie Row
20 Overhead Squats
Games/Regional- 135,95
Open-115,80
*Should be able to move the weight smoothly. There should be no singles until the end