The Same, Just Lower

Jul 7th, 2014

Category: Competitor

The Same, Just Lower

Peer Pressure can be good

Peer Pressure can be good

10 Calorie Row
10 Muscle Snatches
10 Calorie Row
10 Overhead Squats
10 Calorie Row
10 Power Snatches
10 Calorie Row
10 Squat Snatches

-Spend some quality time focusing on thoracic mobility and extension, as well as ankle mobility

Every 90s Complete
1 Power Snatch
1 Squat Snatch

-Increase by 10/5 lbs each interval, until you can no longer increase

Games- 165,105
Open- 105,65

WOD (15 min)
3 Rounds
40 Calorie Row
20 Overhead Squats

Games/Regional- 135,95

*Should be able to move the weight smoothly. There should be no singles until the end


  1. Crowley 07/07/2014 at 1:33 pm

    first day back at BT after a few weeks off
    oly: 115 to 175, failed the squat snatch at 185 twice (once behind and once in front)
    wod: 12;57 @115#

  2. biscoe 07/07/2014 at 1:31 pm

    oly: 135-175
    wod: 16:26 rx

    feeling oh so lovely after 4th festivities 🙂

  3. Marc Piccuirro 07/07/2014 at 1:30 pm

    I love/hate squat snatching in the early morning!
    115 up to 165
    WOD: 15:24 Rx rows just take too much time for me