The Same, Just Lower

Jul 7th, 2014

Category: Competitor

The Same, Just Lower

Peer Pressure can be good

Peer Pressure can be good

Warm-up
10 Calorie Row
10 Muscle Snatches
10 Calorie Row
10 Overhead Squats
10 Calorie Row
10 Power Snatches
10 Calorie Row
10 Squat Snatches

-Spend some quality time focusing on thoracic mobility and extension, as well as ankle mobility

Oly
Every 90s Complete
1 Power Snatch
1 Squat Snatch

-Increase by 10/5 lbs each interval, until you can no longer increase

Games- 165,105
Regional-135,85
Open- 105,65

WOD (15 min)
3 Rounds
40 Calorie Row
20 Overhead Squats

Games/Regional- 135,95
Open-115,80

*Should be able to move the weight smoothly. There should be no singles until the end

DISCUSSION 3 Comments

  1. Crowley 07/07/2014 at 1:33 pm

    first day back at BT after a few weeks off
    oly: 115 to 175, failed the squat snatch at 185 twice (once behind and once in front)
    wod: 12;57 @115#

  2. biscoe 07/07/2014 at 1:31 pm

    oly: 135-175
    wod: 16:26 rx

    feeling oh so lovely after 4th festivities 🙂

  3. Marc Piccuirro 07/07/2014 at 1:30 pm

    I love/hate squat snatching in the early morning!
    115 up to 165
    WOD: 15:24 Rx rows just take too much time for me