**There is a ton of winter clothing in our lost in found bins near the jump ropes in Southie Green. Please check for anything you may have left behind. Whatever is left over will go to Good Will by Monday 6/17**
Skills
Rope Climb
Midline Stability
WOD
20 minute AMRAP
10 Burpees
1 Rope Climb
200m Run
Level 1- 3 pull to stand
Just a reminder: Moving forward we will no longer allow Olympic lifting shoes for rope climbs as it deteriorates the integrity of the rope and makes them unsafe. Also, since you are all getting so good at rope climbs we will be enforcing a 2 hand above the tape line rule for those going to the 10′ target.