The Regional is ALMOST here!

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Donโ€™t miss out on the CrossFit Regional Competition this weekend. We are fortunate to have the event this close to home, some gyms drive over 5 hours to come spectate. To purchase tickets please clickย here.ย 

Mobility

Warm Up
400m run with a kettlebell (1.5/1) โ€“ must hold in the front of the chest

Skill
Handstand holds
Handstand push-ups
Handstand walks

WOD 1
6 minute AMRAP
3 Deadlifts
5 Deficit Handstand Push-ups

Games (315, 205); parallettes to an abmat
Regional (275,185); 3inch deficit (45lb AF plates to the floor or 2 sets to an abmat)
Open (225,155); no deficit

Rest 8 minutes

WOD 2
One time through
25 Kettlebell swings (2,1.5) 25 Toes to bar
20 KB Swings
20 Toes to bar
15 kb swings
15 Toes to Bar Sprint 400 meters

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