The Regional is ALMOST here!

May 14th, 2013

Category: Competitor

The Regional is ALMOST here!

tjback

Don’t miss out on the CrossFit Regional Competition this weekend. We are fortunate to have the event this close to home, some gyms drive over 5 hours to come spectate. To purchase tickets please click here

Mobility

Warm Up
400m run with a kettlebell (1.5/1) – must hold in the front of the chest

Skill
Handstand holds
Handstand push-ups
Handstand walks

WOD 1
6 minute AMRAP
3 Deadlifts
5 Deficit Handstand Push-ups

Games (315, 205); parallettes to an abmat
Regional (275,185); 3inch deficit (45lb AF plates to the floor or 2 sets to an abmat)
Open (225,155); no deficit

Rest 8 minutes

WOD 2
One time through
25 Kettlebell swings (2,1.5) 25 Toes to bar
20 KB Swings
20 Toes to bar
15 kb swings
15 Toes to Bar Sprint 400 meters