Warm-up
5 minutes of
30 on 30 off of dubs
Banded quad stretch – 2 minutes each side
Calf stretch
Gymnastics
4 rounds of
Odd minutes – max handstand walk
Even minutes – rest
Score = total distance
Warm up clean and jerk
WOD 1
With a partner 10 rounds each of
1 Clean and Jerk
5 Pull-ups – scale up to dead hang or c2b
10 Push-ups
15 Sit Ups
*Pick your weight
Rest 10 mins
WOD 2
With a partner, complete as many rounds as possible in 15 minutes of:
5 burpee jump and touch the pull up bar
15-foot rope climb, legless if possible
30 double-unders