The New Norm

Jun 7th, 2014

Category: Competitor

The New Norm

Heather hitting "Hulk Salad"

Heather hitting “Hulk Salad”

There will be no seperate BT class.  The 8am Toasties can jump in with the general class led by Coach Haley.

Warm-up
Class warm-up

WOD
1000m Row
40 Burpees
30 Toes to Bar
3 Legless Rope Climbs
750m Row
30 Burpees
20 Toes to Bar
2 Legless Rope Climbs
500m Row
20 Burpees
10 Toes to Bar
1 Legless Rope Climb

No regular rope climbs. Sub 10 ft. legless climbs or a static hold on the rope if you cannot do a full legless.

DISCUSSION 1 Comments

  1. Marc Piccuirro 06/07/2014 at 3:49 pm

    22:30 with 10 foot legless climbs.