There will be no seperate BT class. The 8am Toasties can jump in with the general class led by Coach Haley.
Warm-up
Class warm-up
WOD
1000m Row
40 Burpees
30 Toes to Bar
3 Legless Rope Climbs
750m Row
30 Burpees
20 Toes to Bar
2 Legless Rope Climbs
500m Row
20 Burpees
10 Toes to Bar
1 Legless Rope Climb
–No regular rope climbs. Sub 10 ft. legless climbs or a static hold on the rope if you cannot do a full legless.