WOD
2 Rounds
600m Run
20 Shoulder to Overhead (135,95)
400m Run
20 Front Squats
200m Run
20 Burpees
Level 3- (115,75)
Level 2- (95,65)
Level 1- (75,45)
WOD
2 Rounds
600m Run
20 Shoulder to Overhead (135,95)
400m Run
20 Front Squats
200m Run
20 Burpees
Level 3- (115,75)
Level 2- (95,65)
Level 1- (75,45)