“The Little Engine That Could

Morgan
Morgan

Strength
Deadlift
3-3-3-3-3

WOD (15 Minute Cap)
โ€œThe Engine that Couldโ€
60 Burpee Box Jumps
EMOM
6 Kettlebell Swings (2,1.5)

Level 2-1.5,1
Level 1- 1,0.75

13 Comments

  • jason barrow

    11/10/2015 @ 2:06 am

    WOD: 14:47 Rx

  • Joel

    11/10/2015 @ 1:52 am

    deadlift: 275 x 3
    WOD: 6:58 (20″ step ups, 1.5 pood russian swings)

  • Eddy

    11/10/2015 @ 1:02 am

    Strength: up to 195×3 hang power cleans
    WOD: 8:53 Rx

    Post WOD w/Sprinkles – woof
    4 rounds -Synchronized 500m row, Synchronized 15 ghds
    3 rounds – 100foot farmers carry with 2 poods, 50 foot handstand walk
    3 rounds – Alternating minute 45# weighted plank holds
    3 rounds – 15 butterflies, 15 cals on air dyne

  • KB

    11/09/2015 @ 5:28 pm

    195 on the DL.
    L1 10:34 step ups & took 0 on 2 mins

    • KB

      11/09/2015 @ 6:39 pm

      Extra – 8 rounds of 8 sitting DB press (25) 8 DB rows, 8diamond push ups, 20 sit ups .
      Starting to get soft Andrea

  • Crowley

    11/09/2015 @ 2:50 pm

    deadlift: 315×3
    wod: 5:51rx

  • Alec

    11/09/2015 @ 2:44 pm

    370×3, 7:47Rx. Deceptively hard WOD.

    That is Morgan’s creepy “I’ll crush you in a WOD” face- I also like how the crane behind her says ‘ULTRA BOOM’

  • Frawls

    11/09/2015 @ 2:20 pm

    DL: 315×3 tempo
    WOD: 6:59 Rx

    • Nick Alonso

      11/09/2015 @ 3:29 pm

      Nice PR on that WOD Frawls! You and Maser tied on everything today.

      • Frawls

        11/09/2015 @ 3:35 pm

        Thanks, man. Having a little plan going in made a big difference.

  • Brian M. Maser

    11/09/2015 @ 1:44 pm

    One of the better pics I’ve seen on here…

    DL: 315×3
    WOD: 6:59 Rx

  • Morgan

    11/09/2015 @ 1:32 pm

    I laughed for like 10 min when I saw this pic lol

    255×3
    Wod: 6:55rx

  • Mike Quigley

    11/09/2015 @ 11:52 am

    375×3, 7:51 RX

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