Strength
Deadlift
3-3-3-3-3
WOD (15 Minute Cap)
“The Engine that Could”
60 Burpee Box Jumps
EMOM
6 Kettlebell Swings (2,1.5)
Level 2-1.5,1
Level 1- 1,0.75
Strength
Deadlift
3-3-3-3-3
WOD (15 Minute Cap)
“The Engine that Could”
60 Burpee Box Jumps
EMOM
6 Kettlebell Swings (2,1.5)
Level 2-1.5,1
Level 1- 1,0.75