“The Lark”
Jascha – Eye of the Tiger
Warm-up
5 skin the cats
Run 600m
5 skin the cats
5 minutes mobilizing and
5 minutes playing with paralletes
Strength
1. Push-press
2-2-2-2
2. Push-jerk
3-3-3-3
WOD (15 minutes)
“The Lark”
3 Rounds For Time:
16 Power Cleans (155,105)
600 Meter Run
Open- 135,95
push pressx2: 235
push jerkx3: 245, 265 (f)
lark: 12:21 rx
Push press: 165
Jerk: 165
Wod: 10:09rx
Push press: 195×2
Push jerk: 195×3
Lark: 12:38 I think but was more than 37 seconds behind Piccuiro so he must have been 11:01 or I am wrong and it was 13:38
What was TinaMo’s time? I should be able to confirm mine after knowing hers
This was my very first competition WOD ever back in 2011 and Leann almost had to call an ambulance to resuscitate me (not joking). I hope things go a bit more smooth today.
And??
I made it through unscaved. 10:50
PP: 215
PJ: 225
Lark: 10:50 RX
Andrea you are a beast, 10:09?!?!?!!
power cleans and running…hell yeah.
equivalent of like a MU + pullup only combo for you!!
Push press: 205
Push jerk: 225
WOD:12:01