Warm-up
5 skin the cats
Run 600m
5 skin the cats
5 minutes mobilizing and
5 minutes playing with paralletes
Strength
1. Push-press
2-2-2-2
2. Push-jerk
3-3-3-3
WOD (15 minutes)
“The Lark”
3 Rounds For Time:
16 Power Cleans (155,105)
600 Meter Run
Open- 135,95