The Key: DONT STOP

Apr 6th, 2015

Category: Competitor

The Key: DONT STOP

bish row

Warm-up
Entire session with the general class today

Strength
EMOM20
Odd- Snatch
Even- 40 Double Unders

Mins 1-9- 2 Squat Snatches 75-85%
Mins- 11-19- 1 Squat Snatch- 85-95%

WOD
3 Rounds
15 Wallballs
15 Kettlebell Swings (2,1.5)
15 Burpees

Games- 30,20