Warm-up
Entire session with the general class today
Strength
EMOM20
Odd- Snatch
Even- 40 Double Unders
Mins 1-9- 2 Squat Snatches 75-85%
Mins- 11-19- 1 Squat Snatch- 85-95%
WOD
3 Rounds
15 Wallballs
15 Kettlebell Swings (2,1.5)
15 Burpees
Games- 30,20