The Inability To Stop

  • October 13, 2013
  • By :
Summer time throw back
Summer time throw back

**Our Monday Columbus Day schedule will be as follows. Gym opens at 5:30am but will be hosting coached class at 6am, and 7am only.There will not be a 5:30, 6:30,7:30am in Southie Orange. For the rest of the day the schedule will remain the same.**

Skill
GHD Sit up

Strength
Strict Press
3-3-3-3-3
-Between sets complete 15 GHD sit-ups or 20 abmat sit-ups

WOD
5 Rounds
15 Wallballs (20,14)
10 Burpees

At Home WOD
Run for 20 minutes
on the EVEN minutes = 10 air squats
on the ODD minutes = 10 push ups

3 Comments

  • Chris Wilson

    10/13/2013 @ 4:53 pm

    STR: 125 lb. x 3 (130 lb. x 2)
    WOD: 7:56 Rx

    85-90% back from flu. Hopefully 100% tomorrow.

  • Nick D'Ascensao

    10/13/2013 @ 3:07 pm

    Press: 125×3
    WOD: 10:06 RX

  • sammy belton

    10/13/2013 @ 2:25 pm

    Press 115×3
    10 GHD
    WOD 13:02 black ball

    No aggression on the platform today. It might be time for a rest day. On a positive note I was able to touch the floor on the GHD. That’s progress for the day.

Comments are closed.

X