The Highest Shamrock

Ignacirow
Ignacirow

Warm-up
20 hollow rocks with the medball
10 wall balls (30/20)
20 hollow rocks with the medball
10 wallballs to 11ft
20 hollow rocks with the medball
10 2fer1 wallballs

Grab a barbell and Warm up Snatch
5 muscle snatch
5 hang power snatch
5 drop snatch
5 snatch balances
5 high hang snatches
5 mid hang
5 full snatches

Oly
EMOM:10
1 Power Snatch
1 Squat Snatch

Strength
Back Squat
2-2-2-2-2

WOD
12 minute AMRAP
10 Wallballs – 11ft  (20/14)
4 Power Snatches

Games (135/95)
Regional (115/80)
Open (115/80); 20/14:10ft