Warm Up
2 rounds of
5 muscle snatch
5 power sntach
5 muscle cleans
5 power cleans
5 thrusters
5 pull ups
5 ring dips
10 minutes of mobility
WOD
“Elizabeth” – with Power Cleans
Rest 10 minutes
“Isabel”
Rest 10 minutes
“Fran”
There is a 7 minute hard cap for each girl WOD