The Games Fast Approach

Feb 1st, 2013

Category: Competitor

The Games Fast Approach

DSC_5308

Warm Up
5 minutes of jump rope skills
5 minutes of max double unders
5-10 minutes of calf/hip mobility

Strength
Front Squat with chains (2 sets/1set)
4-4-4-4

WOD
21-15-9
Thrusters (95,65)
Burpees

Level 2 (75,55)
Level 1 (65,35)

DISCUSSION 8 Comments

  1. Rhino 02/02/2013 at 1:09 am

    Partner WOD with Bish
    3 rds each alternating – just around 2 minutes a round
    5 thruster (165)
    10 power cleans
    15 pistols
    30 double unders

    Strength – 245 + 4 chains x 2
    WOD – 5:08 eh

  2. Crowley 02/01/2013 at 2:20 pm

    5 min dubs: 262
    Front squat: 235, 255×3 w/1 set of chains
    WOD: 5:30 – those burpees sucked

  3. Will 02/01/2013 at 2:15 pm

    Warm-up: done, did 40 dubs EMOM so 200 total in the 5 mins.
    Strength: 225 w/1 set of chains
    WOD: 5:38 – thrusters were a breeze – need to work on doing burpees more quickly/efficiently

  4. Schurko 02/01/2013 at 2:03 pm

    Short-shorts Friday!
    Warm-up: check/207 dubs
    Strength: 295# x 4 + 1 set of chains — had a big morning crew thus could use 2 sets
    WOD: 5:54 Rx

    Did a EMOM 10 of 6 TTB with DePrizio after.

  5. Kenny "F'n" Powers 02/01/2013 at 2:00 pm

    warm up: 381
    Strength: 185 – 205 F
    WOD: 6:47

    anyone have extra endurance I can buy?

  6. JWhite 02/01/2013 at 1:38 pm

    Warm-Up: 233
    Strength: 4×235, only got 3 @ 245
    WOD: 4:14

  7. Alec 02/01/2013 at 1:36 pm

    256 DU’s (not feelin’ it today), up to 265×4 with one set of chains, 4:44 metcon.

    Did a little chest swellin’ up with Jimbo and Dudley for after party, up to 230×5 Bench press + 2 drop sets

  8. Bish 02/01/2013 at 12:34 pm

    Today looks like “Fran Lung”… FML