Warm Up
5 minutes of jump rope skills
5 minutes of max double unders
5-10 minutes of calf/hip mobility
Strength
Front Squat with chains (2 sets/1set)
4-4-4-4
WOD
21-15-9
Thrusters (95,65)
Burpees
Level 2 (75,55)
Level 1 (65,35)
Warm Up
5 minutes of jump rope skills
5 minutes of max double unders
5-10 minutes of calf/hip mobility
Strength
Front Squat with chains (2 sets/1set)
4-4-4-4
WOD
21-15-9
Thrusters (95,65)
Burpees
Level 2 (75,55)
Level 1 (65,35)