The Fu-Man-Chu Club


*Just a quick note on the next two weeks, midday classes on Tuesday and Wednesday  may only have one coach on due to Goose and Amy’s absence.  We have found coverage for all other classes but toasties during afternoon hours on these days will be expected to take charge on their own.  Thank you for your understanding!*

20 burpee Pull Ups then

15 minutes walking on your hands. If you are good on your hands get better. Set up an obstacle course or work on your freestanding Handstand.

If you have difficulty walking on your hands start with walking into the wall, walking laterally on the wall or shoulder touches on the wall.

If you have trouble putting your hands over your head spend this time working mobility.

EMOM for 10 minutes
3 heavy back squats
Work in with a partner where necessary

Try and pick a weight and stay within 20lbs of that weight for the entire 12 rounds

5 Rounds
5 Power Snatch
20 Hand Release Push Ups

Games (165/105)
Regional (135/95)
Open (115,80)

Ca$h Out – Tabatta T2b – score is your lowest round